Shaun T... LIVE

What a BLAST!!! That's the best word for it!

Last Saturday I was able to go to Shaun T's Master class that was held in Draper Ut. I made sure to be the first person there (along with my cute mom) and to be the one front and center! I wanted to be his Tanya today (one of his fitness girl's in the insanity videos)

He is all energy, muscle, and motivation, not too mention SEXAAY!!!

He had his 'personal' assistant, partner and co-worker there with him (Martin) who I might say is not too shabby himself!!

The workout was soooo fun, there were about 100 people or so there.

I was able to talk to him a bit at the beginning and again at the end. Than being the last one to leave of course!

We ended on AWESOME terms, giving me his info to keep in touch with him. We're planning on me sending in some videos and pic's so I can be apart of his commercials and workout team...how EXCITING!!!

I'll definetely keep updating on the latest with this.

I'm telling you...If you don't have INSANITY....YOU NEED TO!!! I promise you right now, you will have never had a better workout and better results. You go at your own pace and improve over time, you will love it, and be amazed at how 'enjoyable' the workouts are. You know where to find me if you want it!

Anyway, what a great weekend, here are a few pic's....

My mom and I with Shaun T.                       This is Martin (he belongs to Shaun!)

My beautiful Mom, which by the way, you will start hearing from her soon, we've decided to team up and do Top Secret Mama together...she's a great example to help older women to be fit and healthy.

I just love this guy!!!

Oh... And I couldn't help but share:

My stud of a 2 year old boy is a die hard rock climber these days!!!

He's always loooved climbing. The stinker was climbing out of his crib at 9 months, so we thought what the heck, I love rock climbing, let's have him try it and boy did he do awesome!!! He's a natural.

Climbing over 75 feet high (harnessed of course) over and over again, he loved every minute of it and is ALWAYS begging me: "Mooom I wanna go climbing, PLEEEAASE!!"

I've got footage and will upload it shortly!

I'm so proud of my monkey!!

Whole Wheat Pancake Recipes

Here are 3 of the BEST whole wheat pancake recipe's you will EVER eat!

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The first 2 recipes came from my mother in law and the 3rd I experimented with. They are all delicious, you will wonder why white flour is even in your home!!!

Now you can feel good eating & serving the most important meal of the day knowing its soooo yummy and very filling.

Cottage Cheese Wheat Pancakes

3 eggs

1 cup cottage cheese

1 1/2 cups whole wheat flour

1 tsp salt

1-2 cups milk/or water

Combine and mix all ingredients together in a bowl, cook, serve.

Oats 'n Wheat Pancakes

1 1/2 cups whole wheat

1/2 cup white flour

1 cup oats

1 tsp. baking soda

1 tsp. salt

1/4 cup brown sugar

mix these first ingredients together in a bowl then add:

2 eggs

1/4 cup oil

2 cups milk

Mix in remainder, let the mix sit in the refrigerator about 10-15 min. to set. (this gives your pancakes fluffiness)

Applesauce Wheat Pancakes

2 cups whole wheat flour

1 1/2 cups natural chunky apple sauce

1 3/4 cup milk

2 eggs

1 tsp Pure vanilla extract

1 tsp baking soda

1 tsp salt

Mix all together in a bowl, add cinnamon if desired for flavor.

SHAUN T. LIVE!!!

Guess who's coming to SALT LAKE CITY???!!!
That's right, my FAVORITE, Hottie Shaun T!!


Creater of this...
Insanity...my religous workout...


I'm soooo excited to go see him in person and do one of his classes. And I want all of you to come with me!

Here's the info.
He'll be in Draper on Saturday February 20th.
At The Treehouse Fitness Club (all the info is on this link)

Workout is at 10 am, arrive 30 minutes early for sign up
Class is 1 hour long of good 'ole adrenaline and sweatin'

You need to call ahead of time to reserve a spot. Last time he was here it sold out quick, so call today!!!
Also make sure to mention you saw it on 'Good Things Utah' and you'll get $5 off ($20, comp to $25)


COME COME COME!!! I WILL LOOK FORWARD TO SEEING YOU THERE!!!

READ ALL ABOUT IT

I love magazines...don't you?!!

Especially Fitness Magazines!

I always like to get motivation and insight on what these experts have to offer. They anwer lot's of questions, fill you in on the latest greatest, and advertise awesome products we can all use!

Magazine Subcriptions offer great prices on one year issues that I know most of us probably couldn't pass up.

The cost for one of these magazines at the store range from about $3-$5, but they offer a whole year 10-12 issues for $10 or less...now that's saving?!!

Here's the link to the direct health and fitness page. You can of course get any magazine, but I'm hoping you'll shoot for the Health & Fitness!

(Just to share: Shape and Fitness are my favorite's)

THE WINNER IS...

ANJULIE THELER!!!

She said:

I need the ball sooo bad! I just had a baby about 2 months ago and man it is so much harder getting back into shape the second time around. The ball would really help me on my way to a skinner and happier self.


This will definately help shed those baby leftovers!!!



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EVERYONE ELSE, PLEASE CHECK BACK OFTEN FOR SOME FABULOUS FITNESS IDEAS!!!