Turbo Fire...ready or not....

Here I come!!! I'm so excited to start up this new program from Chalean Johnson, she's amazing, and this gives me something to start up for the fall, and gear up for...ahhhh...I'm gonna say it... WINTER EATING!!! Because, we all know it, its coming, I can already feel it, I'm hungry, and I want to make delicious meals, and mouthwatering desserts! Let's fight it off, or at least help out with Turbo Fire.

Here, read all about it and let me know if you want in too!

What is TurboFire®?

TurboFire is a total-body cardio-conditioning workout program with the best music and the best trainer, where you get the best spot in class. The upbeat music motivates you to dial up your intensity levels, doing kickboxing drills and aerobic exercises mixed with dance moves in a class setting. Your instructor is the highly sought-after, award-winning Chalene Johnson, creator of other successful programs like Turbo Jam® and ChaLEAN Extreme.® Anyone looking to achieve peak fitness levels can complete the TurboFire program in either 12 weeks, or 20 weeks with Advanced TurboFire Classes.

How does it work?

Exercising at your max in short (less than 1 minute) intervals improves aerobic and anaerobic energy release and cranks up your body’s metabolism to burn calories faster. So you burn more stored body fat to help you recover from the workout. This occurs because the intense intervals fatigue your muscle groups. In turn, your body works overtime to replenish the tired muscles with oxygen, creating the AfterBurn Effect, which can last for up to 24 hours after you’ve finished class.

Why is it effective?

It’s all about the HIIT. High Intensity Interval Training (HIIT) burns up to 9x more fat and calories than traditional cardio. These HIIT moves are known as “Fire Drills.” Unlike traditional cardio, HIIT means working out at your max in up to 1-minute intervals. As a result, your body burns up to 9x more fat and calories. Even after you’re done with class, your body continues to burn calories for up to a 24-hour period. This means 4 minutes of HIIT can be more effective than 30 to 45 minutes on a treadmill or stair climber.

Chalene Johnson is your class instructor.

With 20 years of experience as one of the most popular fitness instructors in the nation, Chalene’s learned that a class setting encourages the excitement and energy needed to get the most out of your workout. Now she’s bringing that same experience to your home. Unlike her Turbo classes in Southern California, you won’t need a reservation or to stand in line for an hour. Chalene’s

already saved the best spot in class for you. Anytime you want to turn up the burn, just Push Play.

What makes TurboFire unique?

The music behind TurboFire makes this program unlike any other. Chalene has custom-designed the best beats so each move is perfectly choreographed to songs like “It’s Tricky,” “Push It,” and “Give It All You Got.” Music is a major motivator. It’s what gets you to pump those arms harder and kick your legs higher so you get the best workout from every class, and you look forward to

your classes every time.

And, here’s a neat & tidy chart describing the contents of the programs:

Well, I think that just about sums it all up! I think that Chalene’s new program is going to be something great!

I'm so pumped to start up something new for the fall....anyone want to join me?!!!

 If so, email me, my address is on the top right hand side of  my blog! Or just comment...

Insanity Order. GET IT NOW!

I'm getting another big order ready for Insanity and P90X sets!!

If you want to get your hands on either of them, let me know asap so I can add you onto the order! Getting this will be the best thing you've ever done...Really!

Don't think I'm not gonna throw in a DEAL!!! I normally charge $85 for the set, and $12 for shipping, but...right now, its FREE SHIPPING...$85 total!

Let me know, my email is at the top right corner.

Do you DARE???!!!

Workout Videos

The great thing about working out at home are the exercise videos available to give you a better workout. It gives you more motivation and almost feels like you aren't alone!
I know its hard for us Mama's to get out of the house, let alone to the gym to work out. So I thought this would be a good starter for all of you to have a chance to get these ordering and while you wait for them to be shipped to ya.

This next week of posts will be for eating plans.

Take a look at them all and decide which is best for you.
I'm telling you that I absolutely LOVE and have all 3 of these plans, and use them regularly! If you want to purchase any of them let me know by email.
I accept paypal. If you can't do that, you can mail me a check.
Shipping on all of them are $12 each. (seperate from price listed below)
I'm here for any questions!!

Turbo Jam

Recommended for beginners. Moderate Intensity

This workout allows you to go at your own pace, wether or not you stay at a steady heart rate or if you boost to high intensity jumping and motion, this may be the workout for you.

The packed set is actually super fun! I would recommend this to starters. I did this program after my 1st and absolutely loved the whole workout. This is going to be a workout that will give you results and a steady workout everyday. The gloves that comes in the set are awesome and give you a way better workout.


A little about the program:
Turbo Jam packs each workout with calorie-blasting kickboxing, body sculpting, and the hottest dance music. Last year over 1 million people chose Turbo Jam to get the body of their dreams... and now Turbo Jam has been supercharged so you can burn fat and calories to see results faster than ever! It's fast. It's fun. It works.


In a recent university study, some Turbo Jam participants burned over 1,000 calories an hour—that's more than walking, strength training, Pilates, step aerobics, and even running!
Plus, with the Turbo Sculpting Gloves to supercharge your workout and activate 96% more muscle activity than with Turbo Jam alone!



The TurboJamsite is here for you to read over it more if you need and for you to see exactly what will come in the set.


Turbo Jam set includes:

6 workout DVD's
Flash cards
Guidebook (meal plans, workout calendar)
Turbo Sculpting gloves

Price: (Reg. $60) My Price: $35

INSANITY 60 day total body conditioning

Recommended for anyone. Interval Training. Intermediate



This workout plan is new and AMAZING!!! Seriously I've been waiting and waiting for something like this to come out. My workouts consist of high interval, short breaks, total body conditioning. I will always swear by interval training.
I've had it now for over a week and am in love with it every minute. I actually feel like its doing something to my body, rather than just another workout video.

This set comes with 10 different workouts that you switch around over a 60 day period.
The great thing about this too is that its 60 days, where most are normally 90 days. (P90X)
Oh, and it requires O equipment. That's right, O!! Nothing to purchase for the workout, just you, the ground and the TV.

Insanity will the best decision you've ever made in this process, promise!!
With Insanity, you will definately see a change in your body and QUICK.

A little about the workout:
Your personal trainer Shaun T will push you past your limits with 10 workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed. Just the will to get the hardest body you've ever had.
The secret to these mind-blowing results: MAX Interval Training. Shaun T took traditional interval training and flipped it on its head—you perform long bursts of maximum-intensity exercises with short periods of rest. Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The result: burn up to 1,000 calories in an hour and get the most insane body in 60 days.

Here's a video of what its like if you want to see:

InsanityVideo

And a link to the Insanity site for complete details, remember you can get it from me for lot's cheaper!!
Insanitysite


Set includes:
10 DVD's
Nutrition Plan
Fitness Guide
Calendar

Price: Reg. $120 My Price: $85

P90X 90 Day Transformation
Recommended for the already active, men/women, muscle building


P90X is INSANE, that's all I have to say! I stuck to it for a few weeks, than ended up being a gym rat, but holy crap, if you are looking to get toned up, this is the workout for you! As soon as I'm finished with Insanity, P90X will be my focus.
Especially if you and your husband are wanting to do this together, this is the best for both of you. He will LOVE it and that's for sure...maybe a gift for him eh??!!

Some information about the plan:
P90X is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. You'll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide, a calendar to track your progress, online peer support, and much more. Your personal trainer, Tony Horton, will keep you engaged every step of the way, and you won't believe your results!
The secret behind the P90X system is an advanced training technique called Muscle Confusion™, which accelerates the results process by constantly introducing new moves and routines so your body never plateaus, and you never get bored! Whether you want to get lean, bulk up, or just plain get ripped, there's an endless variety of ways to mix and match the routines to keep you motivated the full 90 days and beyond!
Here's the site for any further info
P90Xsite

Set includes:
12 workout DVD's
Nutrition Plan
Fitness Guide
Educational DVD
Calendar

Price: Reg. $120 My Price: $85

Here ya go!! Let me know what I can do for you from here.
If many of us start up these programs together, it would be a great subject to blog about to discuss our progress, as well as before and after photo's.
What a great idea!